Spicy Food - Could it be a life saver?
Do you enjoy a spicy curry or a spicy szechuan beef or any kind of spicy meal? If not you might want to rethink what you are eating.
New research published in the medical journal The BMJ found that enjoying a spicy meal at least once a week just might save your life.
To read more click here
Do you enjoy a spicy curry or a spicy szechuan beef or any kind of spicy meal? If not you might want to rethink what you are eating.
New research published in the medical journal The BMJ found that enjoying a spicy meal at least once a week just might save your life.
To read more click here
5 Food to Avoid while in office
Foods you should stay away from, while at work - Donuts & Pastries, Potato chips, bagels & cheese, energy drinks and protein bars. Read more by clicking here |
Do you get that bloated feeling?
It happens to most of us and we do take an effort to eat healthy these days. Just because we eat healthy does not mean that you will not get that uneasy feeling and at times no matter what you do, it just does not go away. Why does it happen and what can do to get over it? Read more by clicking here |
Top 12 Iron sources for Vegans
If you are a vegan and have an iron deficiency than you might want to revisit your eating habits and make sure you are including these in your diet.
To read more click here
If you are a vegan and have an iron deficiency than you might want to revisit your eating habits and make sure you are including these in your diet.
To read more click here
12 Foods That Lower Cholestrol
Foods that lower cholestrol naturally are Oats, Spinach, Nuts, Chocolate, Avocado, Olive Oil, Salmon, Red Wine,White Tea, Beans, Garlic and Margarine
Read more by clicking here
Foods that lower cholestrol naturally are Oats, Spinach, Nuts, Chocolate, Avocado, Olive Oil, Salmon, Red Wine,White Tea, Beans, Garlic and Margarine
Read more by clicking here