Diet Foods
Apples are a good source of antioxidants, soluble and insoluble fibre and vitamin C.
Apricots contain beta-carotene, which help prevent free-radical damage and protect the eyes.
Asian Greens(these include Bok choy, chinese celery, chinese cabbage, choy sum and baby choy) contain betacarotene, vitamins C, K, B6 and folate, calcium, iron, potassium and manganese.
Asparagus is a low-calorie source of folate and potassium. It also acts as a diuretic and protects small blood vessels from rupturing.
Artichokes contain silymarin, an antioxidant that helps prevent skin cancer. It also contains fiber to help control cholesterol.
Arugula(also known as Rocket) contains isothiocyanates which can help prevent cancers. Helps to stimulate liver for improved bile flow and digestion.
Bananas are a great energy food and one of the best sources of potassium around
Barley is an excellent source of soluble fiber called beta-glucan, which helps lower your blood cholesterol.
Basil has potent antioxidant,antiviral and antimicrobial properties and potential for use in treating cancer.
Blackberries are a great sources of pectin, vitamin B1, B2, E and C and more than 10 types of amino acids which protect us against ageing.
Blackcurrant has high vitamin C content, good levels of potassium, phosphorus, iron & vitamin B5.
Blueberries contain abundant anthocyanins and protocatechuic acid which prevent high blood pressure and ease visual fatigue.
Broccoli contains various vitamins as well as cancer fighting phytochemicals, anti-estrogenic indoles, fiber, calcium and magnesium.
Cabbage helps reduce the risk of some cancers as it is rich in indoles.
Cantaloupe is a rich source of vitamin C and beta-carotene., both powerful antioxidants that help protect cells from free-radical damage.
Canola Oil is rich in the 2 healthiest fats: monounsaturated and omega-3 fatty acids.
Carrots are an excellent source of vitamin A, which helps sharpen night vision. It is also rich in fiber and beta-carotenes.
Cauliflower is a great source of indoles, which help reduce the risk of some cancers, also high in fiber.
Celery is rich in phthalides, which are compounds that lower blood pressure and cholesterol.
Cherries contain high content of iron and the highest levels of disease fighting antioxidants compared to other fruits.
Chicken i.e., white chicken is a great low fat source of protein and B vitamin niacin.
Chives are a great source of cholesterol lowering organosulfides.
Cinnamon is a spice that can be used to relieve stomach upset and can also be used to boost your metabolism.
Crab is a great source of vitamin B12 and immunity boosting zinc.
Cumin helps in the digestive process and helps flush toxins out of your body.
Dark Chocolate contains a large number of antioxidants which help prevent heart diseases and lower blood pressure.
Eggs are loaded with protein.
Eggplant helps to block the formation of free radicals and is also a source of folic acid and potassium.
Figs are a great source of potassium, fiber and vitamin B6 which increases serotonin levels and helps lower cholestrol.
Fish is low in fat and high in protein. It also contains omega-3 fatty acids essential for your cells.
Fish Oil helps reduce inflammation in your joints and skin. It also helps lower body fat and increase testosterone levels which help build muscle.
Flax Seeds are an very good source of fiber, protein & omega-3 fatty acids.
Garlic is considered as a herbal wonder drug, helps prevent common cold, treat acne and lower cholesterol.
Ginger helps cleanse the blood, improve digestion and increase the metabolism.
Ginseng can serve as aphrodisiacs, nourishing stimulants and in treating type II diabetes.
Grapes have antioxidant properties.
Grapefruits are the best diet food; can speed up your metabolism and lower your insulin levels.
Green Beans contain a variety of antioxidant carotenoids, including beta-carotene, lutein and zeaxanthin.
Green Pepper is rich in vitamin C and capsaicin, which is a natural pain killer.
Green Tea is a strong antioxidant and natural diuretic. It speeds up fat loss, prevents cancer and improves blood sugar and circulation.
Hot Peppers are a great diet food that speed up your metabolism and help you lose weight.
Kiwis are rich in vitamin C, antioxidant,enzymes and fiber. They are also rich in vitamin A and E, phosphorus, magnesium, potassium and copper.
Lemon helps stimulate the liver and gall bladder, releasing toxins and encouraging the formation of bile and improving digestion
Lemongrass is used in teas and soups for the specific and effective treatment of coughs and colds and for the relief of nasal congestion.
Lentils are rich in isoflavones, which may inhibit estrogen-promoted breast cancers.
Lima Beans contain soluble fiber, which helps regulate blood sugar levels and lowers cholesterol.
Lobster is rich in selenium which helps in the functioning of thyroid gland and copper which facilitates iron uptake.
Mushrooms are extremely low in kJ and contain almost no fat.
Mustard is a great stimulant that is known to be helpful in some cases of respiratory problems.
Mussels are a great source of iron, which is good for your red blood cells and selenium which helps in the functioning of thyroid gland.
Nuts like almonds, walnuts, cashews, hazelnuts, etc are all great sources of mono & polyunsaturated fats, proteins, fiber, vitamin E and zinc.
Oats are high in soluble fiber and can help in reducing cholesterol.
Onions are a rich source of quercetin, which is a powerful flavonoid, a natural plant antioxidant that helps protect against cancer. They are also exceptionally low in kJs and have numerous healing properties including balancing high blood sugar levels, protecting the heart and reducing inflammation.
Oranges are a great source of vitamin C, Magnesium and antioxidant beta-carotenes.
Oregano is a great spice that has been used to relieve respiratory problems & digestive upset in some people.
Oysters are rich in iron and zinc, which is essential for immune function.
Parsley is a great source of beta carotene, lutein and zeaxanthin.
Papayas are rich in vitamin C, fiber, beta carotene and calcium.
Peas are a great source of lutein and zeaxanthin, which help protect against age-related eye disease.
Peppermint is useful in treating gastric & digestive disorders, also has been known to help with insomnia in some people.
Pinto Beans are an excellent source of folate which helps protect against heart disease and reduces the risk of birth defects.
Potatoes are an excellent source of fiber, vitamin C and potassium.
Pumpkin is loaded with vitamin A which is important for vision. It is rich in carotenoids, some known to reduce the risk of lung and colon cancer.
Purple Grapes are rich in antioxidant compounds that help combat atherosclerosis and cancer development. They also contain iron, potassium and fiber.
Prunes act as a very good laxative due to their high fiber content. The insoluble fibre in prunes also provides a feast for the bacteria in the gut maintaining a clean colon and protecting the body from colon cancer.
Quinoa (pronounced 'keen-wa') is an excellent low GI rice substitute with a much higher protein content than most grains. It contains the amino acid lysine, missing in most other grains. It's also a good source of iron and B vitamins.
Radish is rich in ascorbic acid, folic acid and potassium. It is also a good source of vitamin B6, riboflavin, magnesium, copper and calcium.
Raisins are a great source of iron, which helps the blood transport oxygen to tissues and cells.
Raspberries are rich in fiber, vitamin C and anthocyanins.
Red Beans are a great source of iron, magnesium, phosphorus, potassium, copper, thiamin, protein and dietary fiber.
Red Meat is a great source of protein, vitamin B12, creatine and carnosine. It is essential for muscle building.
Romaine Lettuce is very rich in folate, which is good for red blood cells; and carotenoids, which are antioxidants that lower the risk of some cancers.
Rhubarb is used as a dieting aid and also can be used as a strong laxative.
Sardines are a great source of protein and omega-3 fatty acids.
Seaweed is rich in calcium good for bone strength; and carotenoids, which are antioxidants that lower the risk of some cancers.
Skim Milk is a great source of vitamin B2, important for healthy vision, also may help improve eczema and allergies.
Spices like hot peppers, cinnamon and garlic can boost your fat burning metabolism and help you lose weight.
Spinach is a great source of iron, folate and calcium. It also prevents muscle and bone loss, cancer and heart diseases.
Sweet Potatoes are high in the antioxidant beta carotene which may help slow the ageing process and reduce the risk of some cancers.
Strawberries are rich in fiber, vitamin C, ellagic acid and anthocyanins.
Shellfish is rich in vitamin B12 that helps support nerve and brain function, along with iron and minerals such as magnesium and potassium.
Sunflower seeds are extremely rich in vitamin E which is an antioxidant important in immune functions.
Tahini is a great source of calcium, iron, zinc, and protein.
Tofu is a rich source of isoflavones which help improve bone density.
Tomatoes are full of vitamins and are also a good source of lycopene which helps prevent cancer.
Turmeric is a great antioxidant that helps control free radicals and helps reduce the risk of cancer.
Turkey is a good source of zinc, magnesium and B vitamins, turkey is also low in fat
Walnuts are an excellent source of omega-3 fatty acid which helps protect against heart disease.
Wheat Germ is a great source of magnesium, which helps prevent muscle cramps; also an excellent source of vitamin E.
Wild Salmon is an excellent source of omega-3 fatty acids and protein.
Yams are rich in Vitamin A, which is good for vision; and carotenoids, which are antioxidants that lower the risk of certain cancers.
Yogurt i.e., plain low fat yogurt is the best, as it contains many beneficial bacteria that improve your gastrointestinal health.
***If you would like to contribute to this section, please feel free to leave comments or suggestions via our Contact Us page and we will add it***
Apricots contain beta-carotene, which help prevent free-radical damage and protect the eyes.
Asian Greens(these include Bok choy, chinese celery, chinese cabbage, choy sum and baby choy) contain betacarotene, vitamins C, K, B6 and folate, calcium, iron, potassium and manganese.
Asparagus is a low-calorie source of folate and potassium. It also acts as a diuretic and protects small blood vessels from rupturing.
Artichokes contain silymarin, an antioxidant that helps prevent skin cancer. It also contains fiber to help control cholesterol.
Arugula(also known as Rocket) contains isothiocyanates which can help prevent cancers. Helps to stimulate liver for improved bile flow and digestion.
Bananas are a great energy food and one of the best sources of potassium around
Barley is an excellent source of soluble fiber called beta-glucan, which helps lower your blood cholesterol.
Basil has potent antioxidant,antiviral and antimicrobial properties and potential for use in treating cancer.
Blackberries are a great sources of pectin, vitamin B1, B2, E and C and more than 10 types of amino acids which protect us against ageing.
Blackcurrant has high vitamin C content, good levels of potassium, phosphorus, iron & vitamin B5.
Blueberries contain abundant anthocyanins and protocatechuic acid which prevent high blood pressure and ease visual fatigue.
Broccoli contains various vitamins as well as cancer fighting phytochemicals, anti-estrogenic indoles, fiber, calcium and magnesium.
Cabbage helps reduce the risk of some cancers as it is rich in indoles.
Cantaloupe is a rich source of vitamin C and beta-carotene., both powerful antioxidants that help protect cells from free-radical damage.
Canola Oil is rich in the 2 healthiest fats: monounsaturated and omega-3 fatty acids.
Carrots are an excellent source of vitamin A, which helps sharpen night vision. It is also rich in fiber and beta-carotenes.
Cauliflower is a great source of indoles, which help reduce the risk of some cancers, also high in fiber.
Celery is rich in phthalides, which are compounds that lower blood pressure and cholesterol.
Cherries contain high content of iron and the highest levels of disease fighting antioxidants compared to other fruits.
Chicken i.e., white chicken is a great low fat source of protein and B vitamin niacin.
Chives are a great source of cholesterol lowering organosulfides.
Cinnamon is a spice that can be used to relieve stomach upset and can also be used to boost your metabolism.
Crab is a great source of vitamin B12 and immunity boosting zinc.
Cumin helps in the digestive process and helps flush toxins out of your body.
Dark Chocolate contains a large number of antioxidants which help prevent heart diseases and lower blood pressure.
Eggs are loaded with protein.
Eggplant helps to block the formation of free radicals and is also a source of folic acid and potassium.
Figs are a great source of potassium, fiber and vitamin B6 which increases serotonin levels and helps lower cholestrol.
Fish is low in fat and high in protein. It also contains omega-3 fatty acids essential for your cells.
Fish Oil helps reduce inflammation in your joints and skin. It also helps lower body fat and increase testosterone levels which help build muscle.
Flax Seeds are an very good source of fiber, protein & omega-3 fatty acids.
Garlic is considered as a herbal wonder drug, helps prevent common cold, treat acne and lower cholesterol.
Ginger helps cleanse the blood, improve digestion and increase the metabolism.
Ginseng can serve as aphrodisiacs, nourishing stimulants and in treating type II diabetes.
Grapes have antioxidant properties.
Grapefruits are the best diet food; can speed up your metabolism and lower your insulin levels.
Green Beans contain a variety of antioxidant carotenoids, including beta-carotene, lutein and zeaxanthin.
Green Pepper is rich in vitamin C and capsaicin, which is a natural pain killer.
Green Tea is a strong antioxidant and natural diuretic. It speeds up fat loss, prevents cancer and improves blood sugar and circulation.
Hot Peppers are a great diet food that speed up your metabolism and help you lose weight.
Kiwis are rich in vitamin C, antioxidant,enzymes and fiber. They are also rich in vitamin A and E, phosphorus, magnesium, potassium and copper.
Lemon helps stimulate the liver and gall bladder, releasing toxins and encouraging the formation of bile and improving digestion
Lemongrass is used in teas and soups for the specific and effective treatment of coughs and colds and for the relief of nasal congestion.
Lentils are rich in isoflavones, which may inhibit estrogen-promoted breast cancers.
Lima Beans contain soluble fiber, which helps regulate blood sugar levels and lowers cholesterol.
Lobster is rich in selenium which helps in the functioning of thyroid gland and copper which facilitates iron uptake.
Mushrooms are extremely low in kJ and contain almost no fat.
Mustard is a great stimulant that is known to be helpful in some cases of respiratory problems.
Mussels are a great source of iron, which is good for your red blood cells and selenium which helps in the functioning of thyroid gland.
Nuts like almonds, walnuts, cashews, hazelnuts, etc are all great sources of mono & polyunsaturated fats, proteins, fiber, vitamin E and zinc.
Oats are high in soluble fiber and can help in reducing cholesterol.
Onions are a rich source of quercetin, which is a powerful flavonoid, a natural plant antioxidant that helps protect against cancer. They are also exceptionally low in kJs and have numerous healing properties including balancing high blood sugar levels, protecting the heart and reducing inflammation.
Oranges are a great source of vitamin C, Magnesium and antioxidant beta-carotenes.
Oregano is a great spice that has been used to relieve respiratory problems & digestive upset in some people.
Oysters are rich in iron and zinc, which is essential for immune function.
Parsley is a great source of beta carotene, lutein and zeaxanthin.
Papayas are rich in vitamin C, fiber, beta carotene and calcium.
Peas are a great source of lutein and zeaxanthin, which help protect against age-related eye disease.
Peppermint is useful in treating gastric & digestive disorders, also has been known to help with insomnia in some people.
Pinto Beans are an excellent source of folate which helps protect against heart disease and reduces the risk of birth defects.
Potatoes are an excellent source of fiber, vitamin C and potassium.
Pumpkin is loaded with vitamin A which is important for vision. It is rich in carotenoids, some known to reduce the risk of lung and colon cancer.
Purple Grapes are rich in antioxidant compounds that help combat atherosclerosis and cancer development. They also contain iron, potassium and fiber.
Prunes act as a very good laxative due to their high fiber content. The insoluble fibre in prunes also provides a feast for the bacteria in the gut maintaining a clean colon and protecting the body from colon cancer.
Quinoa (pronounced 'keen-wa') is an excellent low GI rice substitute with a much higher protein content than most grains. It contains the amino acid lysine, missing in most other grains. It's also a good source of iron and B vitamins.
Radish is rich in ascorbic acid, folic acid and potassium. It is also a good source of vitamin B6, riboflavin, magnesium, copper and calcium.
Raisins are a great source of iron, which helps the blood transport oxygen to tissues and cells.
Raspberries are rich in fiber, vitamin C and anthocyanins.
Red Beans are a great source of iron, magnesium, phosphorus, potassium, copper, thiamin, protein and dietary fiber.
Red Meat is a great source of protein, vitamin B12, creatine and carnosine. It is essential for muscle building.
Romaine Lettuce is very rich in folate, which is good for red blood cells; and carotenoids, which are antioxidants that lower the risk of some cancers.
Rhubarb is used as a dieting aid and also can be used as a strong laxative.
Sardines are a great source of protein and omega-3 fatty acids.
Seaweed is rich in calcium good for bone strength; and carotenoids, which are antioxidants that lower the risk of some cancers.
Skim Milk is a great source of vitamin B2, important for healthy vision, also may help improve eczema and allergies.
Spices like hot peppers, cinnamon and garlic can boost your fat burning metabolism and help you lose weight.
Spinach is a great source of iron, folate and calcium. It also prevents muscle and bone loss, cancer and heart diseases.
Sweet Potatoes are high in the antioxidant beta carotene which may help slow the ageing process and reduce the risk of some cancers.
Strawberries are rich in fiber, vitamin C, ellagic acid and anthocyanins.
Shellfish is rich in vitamin B12 that helps support nerve and brain function, along with iron and minerals such as magnesium and potassium.
Sunflower seeds are extremely rich in vitamin E which is an antioxidant important in immune functions.
Tahini is a great source of calcium, iron, zinc, and protein.
Tofu is a rich source of isoflavones which help improve bone density.
Tomatoes are full of vitamins and are also a good source of lycopene which helps prevent cancer.
Turmeric is a great antioxidant that helps control free radicals and helps reduce the risk of cancer.
Turkey is a good source of zinc, magnesium and B vitamins, turkey is also low in fat
Walnuts are an excellent source of omega-3 fatty acid which helps protect against heart disease.
Wheat Germ is a great source of magnesium, which helps prevent muscle cramps; also an excellent source of vitamin E.
Wild Salmon is an excellent source of omega-3 fatty acids and protein.
Yams are rich in Vitamin A, which is good for vision; and carotenoids, which are antioxidants that lower the risk of certain cancers.
Yogurt i.e., plain low fat yogurt is the best, as it contains many beneficial bacteria that improve your gastrointestinal health.
***If you would like to contribute to this section, please feel free to leave comments or suggestions via our Contact Us page and we will add it***